{"id":109,"date":"2008-06-11T22:07:00","date_gmt":"2008-06-11T22:07:00","guid":{"rendered":"https:\/\/blog.andrewtully.com\/?p=109"},"modified":"2008-06-11T22:07:00","modified_gmt":"2008-06-11T22:07:00","slug":"swimming-lesson-10","status":"publish","type":"post","link":"https:\/\/blog.andrewtully.com\/?p=109","title":{"rendered":"Swimming lesson #10"},"content":{"rendered":"<p><span class=\"blsp-spelling-error\" id=\"SPELLING_ERROR_0\">Hmmm<\/span>, not much improvement this week. Have I <span class=\"blsp-spelling-corrected\" id=\"SPELLING_ERROR_1\">plateaued<\/span>? I&#8217;ve got to swim 1500m in a triathelon next year, talk about a challange!<\/p>\n<p>Tonight&#8217;s takeaways:<\/p>\n<ul>\n<li>Smaller arm swings and faster legs for the breast stroke<\/li>\n<li>1\/2 a lung full of water<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Hmmm, not much improvement this week. Have I plateaued? I&#8217;ve got to swim 1500m in a triathelon next year, talk about a challange! Tonight&#8217;s takeaways: Smaller arm swings and faster legs for the breast stroke 1\/2 a lung full of water<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-109","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts\/109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=109"}],"version-history":[{"count":0,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts\/109\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}