{"id":117,"date":"2008-06-25T21:42:00","date_gmt":"2008-06-25T21:42:00","guid":{"rendered":"https:\/\/blog.andrewtully.com\/?p=117"},"modified":"2008-06-25T21:42:00","modified_gmt":"2008-06-25T21:42:00","slug":"swimming-lesson-12","status":"publish","type":"post","link":"https:\/\/blog.andrewtully.com\/?p=117","title":{"rendered":"Swimming lesson #12"},"content":{"rendered":"<p>The final lesson of the summer. I&#8217;m sorry to see them come to an end and shall look forward to their resumption in the autumn. Tonight we revised all 3 strokes (front crawl, breast stroke and back stroke) and spent a little time in the <span class=\"blsp-spelling-corrected\" id=\"SPELLING_ERROR_0\">deep end<\/span>.<\/p>\n<p>Tonight&#8217;s takeaways:<\/p>\n<ul>\n<li>Keep moving when treading water.<\/li>\n<li>If you panic when deep under water you&#8217;ll stay there.<\/li>\n<\/ul>\n<p>I have joined my local gym, who <span class=\"blsp-spelling-corrected\" id=\"SPELLING_ERROR_1\">conveniently<\/span> have a branch next to my office <span class=\"blsp-spelling-corrected\" id=\"SPELLING_ERROR_2\">as well<\/span>, so that I can swim whenever I choose. All I need to do is get in there!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The final lesson of the summer. I&#8217;m sorry to see them come to an end and shall look forward to their resumption in the autumn. Tonight we revised all 3 strokes (front crawl, breast stroke and back stroke) and spent a little time in the deep end. Tonight&#8217;s takeaways: Keep moving when treading water. If [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-117","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts\/117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=117"}],"version-history":[{"count":0,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts\/117\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}