{"id":147,"date":"2008-09-23T13:03:00","date_gmt":"2008-09-23T13:03:00","guid":{"rendered":"https:\/\/blog.andrewtully.com\/?p=147"},"modified":"2008-09-23T13:03:00","modified_gmt":"2008-09-23T13:03:00","slug":"nine-minute-mile-maddness","status":"publish","type":"post","link":"https:\/\/blog.andrewtully.com\/?p=147","title":{"rendered":"Nine Minute Mile Maddness&#8230;"},"content":{"rendered":"<p>Up and out early this morning! I wanted to start and sustain a pace of 9.00 throughout the entire run. I started well and kept my pace at 9.00 for the first 2 miles. After that I started to lose a little pace. A little sprint gained lost ground so I wasn&#8217;t too worried. As I approached the half way mark I had lost more ground and it was getting harder to keep up.<\/p>\n<p>The return journey was mostly downhill but it didn&#8217;t do anything for my fading pace. I arrived home having ran 6.04 miles in 58 minutes exactly, that&#8217;s a pace of 9:36&#8230; so much for my 9 minute mile plan!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Up and out early this morning! I wanted to start and sustain a pace of 9.00 throughout the entire run. I started well and kept my pace at 9.00 for the first 2 miles. After that I started to lose a little pace. A little sprint gained lost ground so I wasn&#8217;t too worried. As [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-147","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts\/147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=147"}],"version-history":[{"count":0,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts\/147\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}