{"id":149,"date":"2008-09-25T09:55:00","date_gmt":"2008-09-25T09:55:00","guid":{"rendered":"https:\/\/blog.andrewtully.com\/?p=149"},"modified":"2008-09-25T09:55:00","modified_gmt":"2008-09-25T09:55:00","slug":"thursdays-6-miler","status":"publish","type":"post","link":"https:\/\/blog.andrewtully.com\/?p=149","title":{"rendered":"Thursday’s 6 miler…"},"content":{"rendered":"

… yet again turned in to a 5 miler. There’s something about these extremely early morning runs… I guess it’s just a case of getting used to them. We actually ran 5.27 miles in 48:46, a respectable pace of 9:15.<\/p>\n

Of course I had my new toy, the heart rate monitor… My average was a little slower than yesterday<\/span> at 158, that’s 78% of my maximum rate. I must find out what all this heart rate info means! Am I in the right place? Too slow? Too fast?<\/p>\n","protected":false},"excerpt":{"rendered":"

… yet again turned in to a 5 miler. There’s something about these extremely early morning runs… I guess it’s just a case of getting used to them. We actually ran 5.27 miles in 48:46, a respectable pace of 9:15. Of course I had my new toy, the heart rate monitor… My average was a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-149","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts\/149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=149"}],"version-history":[{"count":0,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts\/149\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}