{"id":212,"date":"2009-03-29T11:35:00","date_gmt":"2009-03-29T11:35:00","guid":{"rendered":"https:\/\/blog.andrewtully.com\/?p=212"},"modified":"2009-03-29T11:35:00","modified_gmt":"2009-03-29T11:35:00","slug":"dunboyne-4-miler","status":"publish","type":"post","link":"https:\/\/blog.andrewtully.com\/?p=212","title":{"rendered":"Dunboyne 4 miler"},"content":{"rendered":"<p>OK, this is getting ridiculous&#8230; no prizes for guessing that I missed this one too. As we leave week 9 and start week 10 we&#8217;re slap bang in the middle of the Cork marathon training schedule but I&#8217;m afraid to say it doesn&#8217;t feel like it. We&#8217;ve got a lot of work to do if we&#8217;re going to be in as good shape as we were for last year&#8217;s race. Week 10 will be a turning point, we&#8217;re no longer home to Mr. Cockup! If he comes knocking tell him to bugger off, we&#8217;re getting serious and it starts now!!<\/p>\n<p>Wow, I almost convinced myself there&#8230; hang on, that&#8217;s the door, back in a minute&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>OK, this is getting ridiculous&#8230; no prizes for guessing that I missed this one too. As we leave week 9 and start week 10 we&#8217;re slap bang in the middle of the Cork marathon training schedule but I&#8217;m afraid to say it doesn&#8217;t feel like it. We&#8217;ve got a lot of work to do if [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-212","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts\/212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=212"}],"version-history":[{"count":0,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts\/212\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}