{"id":226,"date":"2009-04-21T13:39:00","date_gmt":"2009-04-21T13:39:00","guid":{"rendered":"https:\/\/blog.andrewtully.com\/?p=226"},"modified":"2009-04-21T13:39:00","modified_gmt":"2009-04-21T13:39:00","slug":"mid-morning-4-miler","status":"publish","type":"post","link":"https:\/\/blog.andrewtully.com\/?p=226","title":{"rendered":"Mid morning 4 miler"},"content":{"rendered":"<p>I was expecting delivery of my hire car this morning and I had about an hour to kill before delivery, perfect for a quick 4 miler. And quick it was with an average pace of 8.49. I got back just in time for the delivery guys and with no time to change I wasn&#8217;t a pretty sight. I&#8217;m not sure if they were expecting to hand over the keys to a barefoot, scantly clad, sweating client&#8230; but I&#8217;m sure they&#8217;ve seen a lot worse in their line of work!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was expecting delivery of my hire car this morning and I had about an hour to kill before delivery, perfect for a quick 4 miler. And quick it was with an average pace of 8.49. I got back just in time for the delivery guys and with no time to change I wasn&#8217;t a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-226","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts\/226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=226"}],"version-history":[{"count":0,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts\/226\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}