{"id":255,"date":"2009-07-23T07:50:00","date_gmt":"2009-07-23T07:50:00","guid":{"rendered":"https:\/\/blog.andrewtully.com\/?p=255"},"modified":"2009-07-23T07:50:00","modified_gmt":"2009-07-23T07:50:00","slug":"last-mid-week-3-miler","status":"publish","type":"post","link":"https:\/\/blog.andrewtully.com\/?p=255","title":{"rendered":"Last mid-week 3 miler"},"content":{"rendered":"<p>For the first time in ages I have stuck to the plan and ran all three mid-week runs, if I keep this up I may even get close to a 4 hour marathon in October.<\/p>\n<p>This morning&#8217;s run was early (7am) and I ran a little over 3 miles in 27 minutes, that&#8217;s a little under 9 minute miles and right where I want to be. Next is a 12 miler the day after the U2 concert in Dublin&#8230; something tells me I may be pushing that one out by a day&#8230; BUT it will be done!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For the first time in ages I have stuck to the plan and ran all three mid-week runs, if I keep this up I may even get close to a 4 hour marathon in October. This morning&#8217;s run was early (7am) and I ran a little over 3 miles in 27 minutes, that&#8217;s a little [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-255","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts\/255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=255"}],"version-history":[{"count":0,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts\/255\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}