{"id":257,"date":"2009-07-26T17:45:00","date_gmt":"2009-07-26T17:45:00","guid":{"rendered":"https:\/\/blog.andrewtully.com\/?p=257"},"modified":"2009-07-26T17:45:00","modified_gmt":"2009-07-26T17:45:00","slug":"12-errrrrr-14-miler","status":"publish","type":"post","link":"https:\/\/blog.andrewtully.com\/?p=257","title":{"rendered":"12&#8230; errrrrr 14 miler"},"content":{"rendered":"<p>Yes, did it again&#8230; this weekend run was supposed to be a 12 miler but in my bid to avoid &#8220;making up&#8221; distance at the end of the run I took the scenic route around the Curragh. It was an enjoyable run, I felt good the whole way around even on the two occasions when the heavens opened up and drenched me. The final distance was 13.71 miles which I ran in 2:21:11, that&#8217;s a slow but reasonable pace of 10:18.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes, did it again&#8230; this weekend run was supposed to be a 12 miler but in my bid to avoid &#8220;making up&#8221; distance at the end of the run I took the scenic route around the Curragh. It was an enjoyable run, I felt good the whole way around even on the two occasions when [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-257","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts\/257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=257"}],"version-history":[{"count":0,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts\/257\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}