{"id":267,"date":"2009-09-05T18:37:00","date_gmt":"2009-09-05T18:37:00","guid":{"rendered":"https:\/\/blog.andrewtully.com\/?p=267"},"modified":"2009-09-05T18:37:00","modified_gmt":"2009-09-05T18:37:00","slug":"malahide-5k","status":"publish","type":"post","link":"https:\/\/blog.andrewtully.com\/?p=267","title":{"rendered":"Malahide 5K"},"content":{"rendered":"<p>This new race worked through the grounds of Malahide castle, see <a href=\"http:\/\/connect.garmin.com\/activity\/12692223\">http:\/\/connect.garmin.com\/activity\/12692223<\/a> for location and route. Based on my lack of training during the week it came as a complete surprise that I would run well and it can as an even bigger surprise that I crossed that line with a new 5K PB of 25.03!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This new race worked through the grounds of Malahide castle, see http:\/\/connect.garmin.com\/activity\/12692223 for location and route. Based on my lack of training during the week it came as a complete surprise that I would run well and it can as an even bigger surprise that I crossed that line with a new 5K PB of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-267","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts\/267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=267"}],"version-history":[{"count":0,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts\/267\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}