{"id":284,"date":"2009-11-05T12:01:00","date_gmt":"2009-11-05T12:01:00","guid":{"rendered":"https:\/\/blog.andrewtully.com\/?p=284"},"modified":"2009-11-05T12:01:00","modified_gmt":"2009-11-05T12:01:00","slug":"barcelona-training-week-1-of-18-2nd-weekday-run","status":"publish","type":"post","link":"https:\/\/blog.andrewtully.com\/?p=284","title":{"rendered":"Barcelona training week 1 of 18: 2nd weekday run&#8230;"},"content":{"rendered":"<p>&#8230; lovely early morning run, up with the birds and out at 6am. I wanted to make up for yesterday&#8217;s poor effort and stretched the 5 miler by and additional 1\/2 mile. Nice easy pace or about 10 min\/ml, just concentrating on getting the legs used to running after such a long break.<\/p>\n<p>Tonight or tomorrow I have a 3 miler, the last weekday run this week. I have the <a href=\"http:\/\/www.fetcheveryone.com\/viewracedetails.php?id=35627\">Crookstown Motorway Run<\/a> to look forward to this weekend, followed by an afternoon of fast cars on Mondello race track!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; lovely early morning run, up with the birds and out at 6am. I wanted to make up for yesterday&#8217;s poor effort and stretched the 5 miler by and additional 1\/2 mile. Nice easy pace or about 10 min\/ml, just concentrating on getting the legs used to running after such a long break. Tonight or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-284","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts\/284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=284"}],"version-history":[{"count":0,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts\/284\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}