After last weekend’s 10K race I felt sure I would honour my commitment of sticking to the weekday program of 3-5-3 runs but as we’ve seen so many times before I wormed out of every one convincing myself that I’d make it up tomorrow. Well Saturday arrived with 3 miler on the calendar, quickly followed by Sunday with a 9 miler in it’s box but today I managed to get my act together and get out! I planned on doing the 9 miler but it was such a beautiful day on the Curragh and I was feeling so good that I added the yesterday’s missing 3 miles and ran 12 miles. It was a slow run of 2:09:55, that’s an average pace of 10:50 minutes per mile, but it was more about time on my feet than speed.<\/p>\n
Now… starting this week I am totally committed to sticking to the plan: weekday short-medium-short and weekend medium-long runs, that’s 5 runs a week… seriously I’m going to stick to it!!<\/p>\n","protected":false},"excerpt":{"rendered":"
After last weekend’s 10K race I felt sure I would honour my commitment of sticking to the weekday program of 3-5-3 runs but as we’ve seen so many times before I wormed out of every one convincing myself that I’d make it up tomorrow. Well Saturday arrived with 3 miler on the calendar, quickly followed […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-288","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts\/288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=288"}],"version-history":[{"count":0,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts\/288\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}