{"id":293,"date":"2009-12-06T14:08:00","date_gmt":"2009-12-06T14:08:00","guid":{"rendered":"https:\/\/blog.andrewtully.com\/?p=293"},"modified":"2009-12-06T14:08:00","modified_gmt":"2009-12-06T14:08:00","slug":"barcelona-14-weeks-to-go","status":"publish","type":"post","link":"https:\/\/blog.andrewtully.com\/?p=293","title":{"rendered":"Barcelona: 14 weeks to go!"},"content":{"rendered":"<p>A less than excellent week of running. Last weeks&#8217; 11 mile long run <em>ran<\/em> into this week and on Monday morning I managed to squeeze it in before work, not to be recommended as I felt tired all day and sleeping at my desk is something I need to cut down on. On the down side I did manage to miss all my weekday runs, only getting out at the weekend for the Jingle Bells 5K because I had promised to be there. I did bolt on another 5K after the Jingle bells to make up my 6 miler for the day so it&#8217;s not all crap&#8230; close but not quite!<\/p>\n<p>Here&#8217;s a summary of the week:<\/p>\n<ul>\n<li>Mon 11.36 miles in 2:00:49<\/li>\n<li>Sat 3.12 miles in 30:53 (quickly followed by a slow&#8230;)<\/li>\n<li>Sat 3.34 miles in 34:09 <\/li>\n<\/ul>\n<p>On the plus side, next week has got to be better!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A less than excellent week of running. Last weeks&#8217; 11 mile long run ran into this week and on Monday morning I managed to squeeze it in before work, not to be recommended as I felt tired all day and sleeping at my desk is something I need to cut down on. On the down [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-293","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts\/293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=293"}],"version-history":[{"count":0,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts\/293\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}