{"id":308,"date":"2010-02-14T13:30:00","date_gmt":"2010-02-14T13:30:00","guid":{"rendered":"https:\/\/blog.andrewtully.com\/?p=308"},"modified":"2011-02-24T18:52:19","modified_gmt":"2011-02-24T18:52:19","slug":"barcelona-4-weeks-to-go","status":"publish","type":"post","link":"https:\/\/blog.andrewtully.com\/?p=308","title":{"rendered":"Barcelona: 4 weeks to go!"},"content":{"rendered":"<p>Good weekend of running&#8230; a 5 miler on Saturday and a massive 20 miler on Sunday! I finished the all important 20 miler in 3:37 and felt great after! At 17 miles I couldn&#8217;t believe how well I felt and hit 20 about half a mile from the house. According to the fetcheveryone.com predictor thingy I can expect to finish the marathon in 4.49 so on the day I&#8217;ll need to up the pace slightly for a new PB.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good weekend of running&#8230; a 5 miler on Saturday and a massive 20 miler on Sunday! I finished the all important 20 miler in 3:37 and felt great after! At 17 miles I couldn&#8217;t believe how well I felt and hit 20 about half a mile from the house. According to the fetcheveryone.com predictor thingy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4],"tags":[],"class_list":["post-308","post","type-post","status-publish","format-standard","hentry","category-running","category-training"],"_links":{"self":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts\/308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=308"}],"version-history":[{"count":0,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts\/308\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}