{"id":316,"date":"2010-05-31T22:10:14","date_gmt":"2010-05-31T21:10:14","guid":{"rendered":"https:\/\/blog.andrewtully.com\/?p=316"},"modified":"2011-02-24T18:57:31","modified_gmt":"2011-02-24T18:57:31","slug":"newry-city-half-marathon","status":"publish","type":"post","link":"https:\/\/blog.andrewtully.com\/?p=316","title":{"rendered":"Newry City Half Marathon"},"content":{"rendered":"<p>This was a fine example of how not to run any kind of race. I was running alone and arrived at my hotel early enough to have a wander around Newry for a decent Italian for a monster bowl of pasta&#8230; unfortunately Newry is not a town know for it&#8217;s culinary variety or\u00c2\u00a0quality but what it does offer in the line of eating houses have an interesting variety of opening hours that are not particularly suited to what I would called reasonable eating times.<\/p>\n<p>I must have walked the length and breath of the town before stepping into an Indian restaurant that I passed on at least three occasions. Indian food is not the best prep for a race but beggars cannot be choosers. Tucking into the recommended dish of the day I discovered it was a little spicier than I was used to and ordered a beer\u00c2\u00a0to cool\u00c2\u00a0things off a little. What harm could one beer do.<\/p>\n<p>The one became a few and leaving the restaurant I was both merry and full, but strangely still thursty. As\u00c2\u00a0I walked into my hotel lobby the lure of the bustling bar was hard to resist and I thought what harm could one more do?<\/p>\n<p>At 4am I decided I really had to get some sleep, the race was at 10am and at this stage in the night and for the first time that night one more probably wouldn&#8217;t have made any difference.<\/p>\n<p>I woke with no desire to get out of bed, don&#8217;t mind run a half marathon. But I had come all this way and paid the money so up I got and staggered around my room getting my gear together. Walking out of the hold the fresh air hit me like a punch in the face and I knew this was going to be a long race.<\/p>\n<p>And it was very long! My head was throbbing for the first half and I drank what seemed my body weight in water during the race. I would have enjoyed it had I not been so unwell, the route was very scenic and the day was warm and sunny.<\/p>\n<p>I have to say that crossing the line was a big surprise, I managed it in\u00c2\u00a02:09:45, that a pace of 9:54 min\/miles and I felt really good at the end. Could this be\u00c2\u00a0the perfect hangover cure?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This was a fine example of how not to run any kind of race. I was running alone and arrived at my hotel early enough to have a wander around Newry for a decent Italian for a monster bowl of pasta&#8230; unfortunately Newry is not a town know for it&#8217;s culinary variety or\u00c2\u00a0quality but what [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3],"tags":[],"class_list":["post-316","post","type-post","status-publish","format-standard","hentry","category-race","category-running"],"_links":{"self":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts\/316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=316"}],"version-history":[{"count":0,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts\/316\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}