{"id":329,"date":"2010-11-13T21:58:41","date_gmt":"2010-11-13T21:58:41","guid":{"rendered":"https:\/\/blog.andrewtully.com\/?p=329"},"modified":"2011-02-24T18:53:39","modified_gmt":"2011-02-24T18:53:39","slug":"8-mile-marathon-cool-down-mcd-dublin","status":"publish","type":"post","link":"https:\/\/blog.andrewtully.com\/?p=329","title":{"rendered":"8 Mile Marathon Cool Down (MCD), Dublin"},"content":{"rendered":"<p>I find the\u00c2\u00a0only way I can get back into running after a marathon is sign up for a race&#8230;\u00c2\u00a0 Once I&#8217;ve paid the money I feel obliged to run!!\u00c2\u00a0This novel race was a fast one nad\u00c2\u00a0I crossed the line in a handsome 1:14:59, that&#8217;s a mere 9:25 minute miles in old money. Here&#8217;s my race: <a href=\"http:\/\/connect.garmin.com\/activity\/56499393\">http:\/\/connect.garmin.com\/activity\/56499393<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I find the\u00c2\u00a0only way I can get back into running after a marathon is sign up for a race&#8230;\u00c2\u00a0 Once I&#8217;ve paid the money I feel obliged to run!!\u00c2\u00a0This novel race was a fast one nad\u00c2\u00a0I crossed the line in a handsome 1:14:59, that&#8217;s a mere 9:25 minute miles in old money. Here&#8217;s my race: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3],"tags":[],"class_list":["post-329","post","type-post","status-publish","format-standard","hentry","category-race","category-running"],"_links":{"self":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts\/329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=329"}],"version-history":[{"count":0,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts\/329\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}