{"id":429,"date":"2011-10-15T23:17:11","date_gmt":"2011-10-15T22:17:11","guid":{"rendered":"https:\/\/blog.andrewtully.com\/?p=429"},"modified":"2012-06-24T21:52:17","modified_gmt":"2012-06-24T20:52:17","slug":"donadea-forest-10k","status":"publish","type":"post","link":"https:\/\/blog.andrewtully.com\/?p=429","title":{"rendered":"Donadea Forest 10K"},"content":{"rendered":"<p>This is a great race&#8230;. flat, fast and and close to home. When I finished in 50.54 I was convinced that it was a new PB but the GIR this year was seconds faster&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a great race&#8230;. flat, fast and and close to home. When I finished in 50.54 I was convinced that it was a new PB but the GIR this year was seconds faster&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3],"tags":[],"class_list":["post-429","post","type-post","status-publish","format-standard","hentry","category-race","category-running"],"_links":{"self":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts\/429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=429"}],"version-history":[{"count":0,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=\/wp\/v2\/posts\/429\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.andrewtully.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}