… became a 3 miler. Straight after work I made straight for to the Gym determined to get my training back on track. I took it easy, as I always do on the treadmill, averaging 10 minute miles, and ran the 3 miles in 30 minutes.
Here’s an interesting fact: grapefruit is one of these negative calorie foods, as in it takes more calories to digest grapefruit that are contained in the fruit. They (who ever these people are) say that if you eat half a grapefruit or drink a glass of grapefruit juice before every meal you’ll lose weight even if you don’t modify your diet… now that sounds like a plan for me!