The first run in the “taper” zone! A little over 5 1/2 miles in 49 mins, that’s a pace of 8:51… a new record!! 6am start, lovely morning, great time to be out!
"taper" zone…
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The first run in the “taper” zone! A little over 5 1/2 miles in 49 mins, that’s a pace of 8:51… a new record!! 6am start, lovely morning, great time to be out!
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