Good new is that I finally got my ass into gear and ran tonight… bad news is that I’m not getting any faster… consistancy is not something I need right now. That damn pensioner passed my twice again tonight. Tonights tally: 8.60km in 00:56:18. Golf tomorrow, I’ve put that down as cross training. Then another 8.6K on Thursday.
Consistancy in a world gone mad…
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2 responses to “Consistancy in a world gone mad…”
i’ve heard that the length of time you run is more important in building endurance than the time in which you do x kilometers … mind you, if that pensioner was using a zimmer frame……….
marie
You’re dead right! Time isn’t really important at this stage, it’s all about getting legs used to distance!
Andrew